Senior Living News

A Senior's Guide to Reading Food Labels

The Bethesda Gardens assisted living community in Monument, CO, offers nutritious meals and snacks, which is one of the great perks of choosing assisted living. You don't have to cook if you don't want to, which also means you don't have to worry about cleaning up. And our staff works hard to offer balanced meals for seniors who want to enjoy delicious food while also staying on top of their health.

Answering Your Questions About Access to the Covid-19 Vaccine in Colorado

You may have heard confusion centered on the distribution of two recently approved COVID-19 vaccines from Pfizer and Moderna. With many older Americans eager to receive their vaccinations, busy websites and phone lines are making it difficult for seniors to schedule appointments for the vaccine. If you have been having issues securing your spot in line for the COVID-19 vaccine, the Colorado Department of Public Health & Environment offers state residents a helpful webpage dedicated to informing the public about updates on the rollout of the vaccine for Coloradans.

5 Ways to Show Love for Senior Loved Ones This Valentine's Day

Valentine's Day is the time to express your love not just to your significant other but to your family as well. Parents are often the most important people in our lives and deserve all the love we can offer them! Many of our residents at Bethesda Gardens in Monument, CO, are proud mothers and fathers, and for this Valentine's Day, we're encouraging younger relatives to spread the love with some of these tips.

Diabetic Snacks That Won't Set You Back

For older adults with diabetes, food can be an ongoing challenge. You want to limit certain foods, but you might also need to eat small meals and snacks throughout the day to keep your blood sugar balanced.Residents of Bethesda Gardens in Monument, CO, get a leg up in regard to dietary care — whether they're diabetic, dealing with other health issues or simply want to eat right to support ongoing wellness. The services and amenities at the assisted living community include restaurant-style dining as well as a daily from-scratch menu and healthy options that are always available. That means you can get food for small meals or snacks throughout the day and don't have to wait until the dining rooms open during special hours.

Instagram: What Is It & Using It to Connect With Others

With COVID-19 keeping many people home much of 2020 and families taking precautions to keep each other safe, seniors might be looking for new ways to connect with those outside of their community. Whether you want to keep up with the grandkids or you’re looking to connect with people who are interested in the same things you are, Instagram is an option to consider.

Stewarding Your Time as a Senior of Faith

One of the many rewards of retirement is the fact that you might have more time to do the things you enjoy instead of spending much of your day attending to work or other family members' needs. If you choose to adventure into a new chapter of life within an assisted living community such as Bethesda Gardens in Monument, Colorado, or another of our faith-based communities, you may even find that you are free from the tedium of housekeeping and maintenance.That freedom can certainly be exciting.Bu...

5 Ways to Collect Without Cluttering Your Senior Living

Not everyone collects things, but it's a common hobby enjoyed by many. Psychologists have long discussed why people feel compelled to collect. Carl Jung believed that collecting was an old human habit that dated back to the need to hunt and gather for survival.

5 Great Ways to Keep Having Fun Outdoors with Social Distancing

After a season of social distancing, which may have been experienced primarily indoors, the call of summer is bringing many people outside. Residents of Bethesda Gardens in Monument may want to get out to spend time with others or simply get some fresh air and sunshine for physical and mental health reasons. Here are five activities you can do outdoors even while maintaining 6-feet social distances from others.

Fatigue: Causes and What You Can Do About It

Fatigue is a problem that affects everyone at some point in their life. It's that feeling when you seem unable to do much of anything. Your motivation drops off completely. It can be caused by a variety of factors and be detrimental to emotional, physical, mental and spiritual well-being.Fighting fatigue is important to living a satisfying, full life. Here are some causes of fatigues along with some potential solutions.

A Guide to Important Vitamins and Minerals for Seniors

Seniors residing at our Bethesda Gardens Monument assisted living community enjoy nutritious and delicious meals served restaurant-style in the dining room. A balanced diet is the foundation of a healthy lifestyle and provides active seniors the high-quality fuel they need to thrive.