Senior Living News

Adding Taste to Food Without Salt: A Guide for Seniors

Salt is a common ingredient in recipes — both savory and sweet. It's also an added ingredient in many processed foods you find at the store. As you get older, your sense of taste might change or diminish, causing you to reach for more salt or sugar to make bland food taste better, but excess sugar and salt can be bad for your health. Adding extra flavor without more sodium is easier than you think with salt-free flavoring options.

10 Causes of Fatigue for Seniors and Tips for Dealing With Them

Feeling tired occasionally is normal, but when you consistently lack energy and struggle to complete tasks as a result, you may be suffering from fatigue. Many older adults experience fatigue, and there are many reasons it occurs. Read on to learn some of the most common reasons for fatigue in seniors.

The Truth About Sugar for Seniors and How to Reduce It in Your Diet

There's nothing quite as sweet as adding a little sugar to your tea or meal, but is it good for you? As a senior or someone who cares for a senior, it's important to realize that sugar, while sometimes essential, can negatively affect the body. When eaten in excess, sugar can lead to a number of serious health issues, making it harder for seniors to live comfortably in old age.

Who Needs an Estate Plan, and How Do You Start Making One?

An estate plan is an important group of documents that help protect you if you are incapacitated or become unwell. They also help protect your estate if you pass away. Estate plans are vital documents that most people should have as soon as they're legal adults. Many people don't put together an estate plan until later in life, though, so if you're just starting to think about estate planning now, it's not too late.

6 Microwave Dip Recipes for Hospitality in Small Spaces

Having a few fuss-free yet delicious dip recipes up your sleeve can come in handy when you're entertaining guests in your assisted living apartment at Bethesda Gardens in Monument, Colorado. Fortunately, you don't need a conventional oven to create homemade dips. Whether you're planning a family get-together or need to whip up a quick snack for unexpected visitors, there should be a microwave-friendly recipe on this list to suit everyone's tastes.

A Glimpse Into the Epistles: Paul's Letters to the Thessalonians

Paul wrote the First Letter of Paul to the Thessalonians and the Second Letter of Paul to the Thessalonians, commonly known as I Thessalonians and II Thessalonians, while he was in Corinth. Biblical scholars believe I Thessalonians is the earliest of the Pauline epistles, as Paul writes about establishing his first church as if it's something that happened recently. Here's a glimpse at what Paul says in these letters and why I Thessalonians and II Thessalonians are so important for Christians.

How to Socialize as an Older Adult

Socializing can seem more difficult as you get older, but it's important to stay connected to other people as you age. Fortunately, there are many opportunities for socializing at any age. This means you can find an option that fits your preferences and meets your needs, even if you have restrictions. Here are some socialization tips and ideas.

7 Restaurants to Try in Monument

As a Bethesda Gardens resident, you can enjoy delicious meals in our restaurant-style dining room, just steps away from your assisted living apartment. Monument also boasts wonderful eateries for dining out with family and friends or grabbing a bite after an outing in town.

A Guide to Managing Inflation

Higher than normal inflation squeezes everyone's budgets, but it can hit older adults on a fixed income harder than most. Even the basics, such as food, gas and housing, spike during times of high inflation. Learning how to handle high inflation rates is important to make your retirement savings last.

6 Things for Seniors to do Around Monument

One of our main goals at Bethesda Gardens is to help older adults enjoy a vibrant lifestyle. In addition to offering daily activities on-site for our residents, we also provide scheduled transportation, so seniors can explore points of interest and events around town. With its abundance of nature and small-town-style atmosphere, Monument, Colorado, has a pleasant charm that makes outings an enjoyable experience, whether you're meeting up with a loved one for a visit or heading out with a large group of friends for an afternoon romp.