Senior Living News

Understanding Calorie Requirements for Seniors

At Bethesda Gardens Monument in Colorado, we understand that proper nutrition is a cornerstone of healthy aging. Our assisted living and memory care community is committed to providing residents with meals that satisfy taste buds while meeting their unique nutritional needs. Understanding calorie requirements is essential for maintaining health, energy and quality of life as you age.

What Is Holistic Wellness, and How Do We Support It?

Holistic wellness refers to caring for the whole person, including their mind, body and spirit. It involves more than just physical health — it’s about living a full and balanced life. At Bethesda Gardens Monument, we bring this approach to every area of living, from the care services we provide to the everyday experiences of life in our community.

Nutritious Meals for One or Two on a Budget

Cooking for just yourself or you and a partner presents unique challenges, especially when you're watching your budget and trying to maintain good nutrition. As the residents of Bethesda Gardens Monument in Colorado know, many recipes are designed for families of four or more, leaving you with excessive leftovers or wasted ingredients. This guide will help you master the art of cooking delicious, nutritious meals sized appropriately for one or two people without breaking the bank.

Senior Trailblazers: Older Adults Who Inspire Us All

Certain mature individuals stand out as beacons of inspiration in our golden years, demonstrating age doesn't limit achievement, passion or impact. For older adults contemplating joining an assisted living community like Bethesda Gardens Monument, stories about senior trailblazers highlight that you can enjoy purpose, activity and fulfillment during this next phase of your life. With that in mind, let's celebrate the lives of special people in their golden years who've gone out of their way to inspire others and make the world a better place.

What Is a Staycation and How Can Seniors Take One?

Older adults who still have wanderlust may wonder how to get adventures on a limited budget. Or perhaps you need travel and expedition ideas that align with your mobility limitations. Regardless of the reasons your travel options might be limited, seniors can still live a vibrant, active and exploration-filled life even if globetrotting is off the table. Keep reading to learn how to master the art of the staycation.

9 Podcasts for Older Adults to Enjoy in 2025

From news broadcasts to comedy skits, podcasts offer older adults a wealth of knowledge and entertainment in the form of downloadable audio recordings. Spotify and Apple feature millions on their websites, which can make searching for a new favorite exciting and overwhelming. To assist, we've picked out nine podcasts popular among seniors that you may enjoy adding to your queue.

8 Bucket-List Places for Older Adults to Visit During Retirement in the United States

There are many activities to keep you busy in and around Monument, but retirement is also a great time to travel. You can meet new people, enjoy enriching experiences and gain fresh perspectives on our country. Discover some of our favorite U.S. travel destinations for older adults and start planning your dream excursion.