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    6 Benefits of Spending Time Outside for Seniors

    According to the Centers for Disease Control and Prevention, individuals who spend time outdoors on a regular basis can reap a number of benefits. Not only can it bring a number of positive effects on our health and wellbeing, but spending time outside can also drastically improve your mood and overall outlook on life. Consider some of the benefits being outdoors can bring.Increased Levels of Vitamin DJust a few minutes a day of direct sunlight exposure is enough to fulfill your daily requiremen...

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    Seven Ways to Enjoy Time Alone

    While regular social interaction is vital for a senior to maintain good overall health, it's important not to overlook the benefits of personal time.Time alone can help seniors rest and recharge after a period of activity. This is especially true if you are naturally shy or introverted.Jesus set an example of withdrawing by Himself to pray during His ministry on earth. The Gospels record that our Lord frequently sought out and spent time alone.

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