Dry Eye Syndrome: What It Is, Who It May Impact and Tips for Older Adults Seeking Relief

As you get older, you might notice some blurring while you watch TV, burning when you read or eye fatigue at the end of the day. For many seniors, these changes aren't a normal part of aging. They're symptoms of dry eye syndrome, a condition that can cause persistent itching, stinging or burning. The good news is that there are several things you can do to keep dry eye at bay.

What Is Dry Eye Syndrome?

Dry eye syndrome is a chronic condition that develops when your eyes don't produce enough tears or when your tears don't function properly. In some people, dryness is accompanied by inflammation, increasing the risk for corneal ulcers and other eye issues.

Symptoms of Dry Eye Syndrome

Some of the most common symptoms of dry eye are itching, pain, burning and stinging. You may feel like you have an eyelash or a foreign body in your eye. If you wear contact lenses, you might have to switch to glasses for a while due to irritation. Dry eye syndrome can also cause the following:

Excessive tears following a dry eye episode

Redness

Stringy discharge

Blurred vision

Eye fatigue

Some people develop severe eye fatigue, making it difficult to read, use a computer or perform other tasks that involve looking at something for an extended period.

Risk Factors for Dry Eye Syndrome

Age is one of the biggest risk factors for dry eye syndrome, as your body goes through several changes that contribute to dryness. Several hormones, including estrogen and progesterone, affect the glands responsible for producing healthy tears. As a result, some women develop dry eye syndrome during menopause or perimenopause.

As you get older, you also produce fewer tears. Many older people also take multiple prescription medications, several of which can cause eye dryness.

People living in certain environments are also more likely than others to develop dry eye syndrome. Monument, Colorado, is a great place to live, but it also has dry air. A lack of humidity can make eye dryness worse.

Monument is also known for its sunny weather, which gives Bethesda Gardens Monument residents plenty of opportunities to get outdoors. Unfortunately, frequent exposure to sunlight can also contribute to dry eye.

Additional risk factors for dry eye syndrome include:

Thyroid problems

High blood pressure

Contact lens use

Extended computer use

Tips for Relieving Dry Eye

If you have persistent dryness, itching or other symptoms, the first thing to do is schedule an eye exam. An eye care professional can conduct a Schirmer test to measure your tear production. They can also let you know if your symptoms are caused by dry eye or another condition.

Once you're certain you have dry eye syndrome, you may be able to control the symptoms with self-care measures, lifestyle changes and over-the-counter eye drops.

1. Take Frequent Breaks

Take a break from reading, watching television or using a computer every 10 minutes or so. Frequent breaks give your eyes a chance to regain lost moisture.

2. Invest in a Humidifier

A humidifier adds moisture to the air, so it may improve your symptoms. Place the humidifier on an elevated surface, such as a dresser or nightstand, to increase the humidity level without causing the carpet to get damp.

3. Use Eye Protection Outdoors

If you plan to hike along Monument Park Trail or visit other outdoor attractions in Monument, wear wraparound sunglasses. These glasses prevent dirt and debris from getting into your eyes.

4. Take Care of Your Eyelids

Your eyelids can affect tear production and distribution, so take good care of them. Try using a warm compress or washing each lid carefully with warm water and mild soap.

5. Try Eye Drops

You may benefit from using artificial tears or lubricating drops. Lubricant drops are thicker, so they provide relief longer than artificial tears, but both products are effective. If you have trouble putting drops in your eyes, try over-the-counter lubricating ointment instead.